- HEALTH AND WELLNESS
- Black Zen - Meditation by Jasmine Johnson
Black Zen - Meditation by Jasmine Johnson
This is an accessible and enjoyable read for anyone who has ever wondered about meditation, wanted to begin a practice, or just needed the motivation to start. The writers provide practical guidance on how to meditate, and lead you through a 6-week personal and customizable training program to help you stay consistent in your meditation practice.